Free Tools and Handouts for Stress and Trauma Healing MORE TO COME… Exercises for Stress Management and Trauma Recovery (click to download pdf)Identifying Sensations in the Body: Word List (click to download pdf)3 Steps for Dialogue with Your Inner Critic or Anxiety (click to download pdf)Critical Steps and Strategies for Better Sleep Hygiene (click to download pdf)Weekly Calendar Templates to Stay Organized (click to download pdf) If you’re looking for a counselling resource not listed here, feel free to contact us, or connect with one of our counselors who might be able to help you find what you need!
