The process of building a better life is difficult.
We can make it possible.
We are a specialized group of mental health professionals, providing quality counselling and trauma therapy to those seeking to improve their lives, relationships, purpose and performance.
If you’ve been feeling stuck, frustrated, anxious, overwhelmed or lost, let us help you in finding the right counsellor for your unique difficulties, goals and dreams.
IF LIFE ISN’T GOING THE WAY YOU WANT, AND YOU’RE NOT LIVING OUT YOUR POTENTIAL, WORKING WITH A TRAINED THERAPIST CAN HELP YOU TO:
Reduce stress and regain passion for life
Experience deeper connections and relationships
Move forward with a sense of purpose and direction
Learn about who we are and where we work, including online.
Book an appointment or contact us for more information.
See what types of work we do and how we can best help you.
WHAT DO WE MEAN BY “TRAUMA THERAPY” AND HOW CAN IT HELP?
Trauma therapy involves talking, but goes beyond traditional “talk therapy.” Just talking about your problems can feel good, but this often does not resolve the root issues.
A trauma therapist understands that stressful experiences leave lasting impacts — not only on our minds, but also on our bodies.
When our nervous systems become overwhelmed, they develop adaptations to protect and help us cope. Over time these adaptations become habitual and unhelpful.
Even though you know you want to change, you find yourself stuck in the same patterns, again and again. We’re passionate about bringing together the brain and body to promote healing and meaningful change in your life.
We approach your issues with a holistic understanding and integrate evidence-based therapies, suited to your needs.
IMAGINE WHAT YOUR LIFE MIGHT BE LIKE:
Would you feel more positive and find enjoyment in day-to-day life?
Would you replace the constant overwhelm with a sense of ease?
Would you be more confident and doubt yourself less?
POSSIBLE BENEFITS OF THERAPY:
Better emotion regulation
Less stress and effective self-care
Heightened self-esteem and assertiveness
Enhanced performance at work or home
Personal and spiritual growth
Improved relationships and boundaries
More enjoyment and ease in life
ISSUES WE SPECIALIZE IN:
Trauma, PTSD, C-PTSD, Dissociation
Depression and Anxiety
Stress and Burnout
Low Self-Worth, Imposter Syndrome
Illness and Disability
Grief, Loss and Life Transitions
Dysfunctional Family Dynamics
Relationship Challenges
Neurodivergencies: Adults with ADHD, Giftedness, and on the Autism Spectrum
SERVICES WE OFFER:
Individual Counselling
Couples Counselling
Marriage and Pre-Marital Counselling
Youth Counselling
Family Counselling
In-Person Counselling
Online Counselling
Intensive Counselling
Counselling in Punjabi, Hindi, Urdu, Twi (Asante), French and English.
TECHNICAL APPROACHES
USED BY OUR COUNSELLORS:
Observed Experiential Integration (OEI)
Lifespan Integration (LI)
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Gestalt and Internal Family Systems
Somatic Experiencing and Body-Based
Compassionate Inquiry (Gabor Maté)
Eye Movement Desensitization and Reprocessing (EMDR)
